*Note: The workout was done Saturday. I had problems with my internet yesterday so I could not upload it until this morning. On my Map my Run picture there is the date and time, that clearly indicates I’ve completed it Saturday the 4th of April. Thank you.
Heart rate:
Before – 15 per 15 secs x 4 = 60
End of run – 27 per 15 secs x 4 = 108
3 mins after run – 21 per 15 secs. x 4 = 84
Running option: Intermediate. 3.7 km in 22:43 mins.
Description of route:
I started off on my street (Saint-Denis). I ran down Saint-Denis and took a right on Faillon street and soon after a left on rue Berri. I ran down rue Berri for a little and then took a right on Villeray and right after a left on rue LaJeunesse. I ran down rue LaJeunesse all the way until I hit highway 40 and then took a left on highway 40 only to take another left on rue Berri. I ran all the way down rue Berri until taking a right on rue Guizot and then another right in a back alley parallel to rue Saint-Denis. I took a right on rue Jarry and a left on rue Saint-Denis. I ran down rue Saint-Denis and took a left on rue Gounod and another right on rue Berri. Ran down to take a right on rue Villeray and a left on Saint-Denis until I was back home.
Before picture:
Middle picture:
After picture:
Map my Run:
Judo Fitness Blog 