week #10 workout 1

Round 1 :

Burpee’s: 12

pike pushups: 19

squats: 23

Leg raises: 22

Round 2:

Burpee’s: 12

pike pushups: 24

Squats: 22

leg raises: 21

Round 3:

Burpee’s: 10

pike pushups: 19

squats: 21

leg raises: 21

Round 4:

Burpee’s: 11

pike pushups: 23

Squats: 23

leg raises: 25