I chose to do workout 3 before workout 1 and 2 because of an injury. I have a strained muscle in my foot therefore, I decided to go biking. I biked to the parc De l’ile-de-la-visitation. I biked 7.57km there in about 35 mins and stayed at the parc for an hour than biked 7.62 km on my way back and it took me 39.27 mins.
Start of workout:
Views at the park!
Map my run to show the route:
On the way there –
on the way back –
5 people I associate with the most:
Thomas (my brother) – Doesn’t care what people think, adrenaline junky
Paule (best friend) – Open minded
Hervé (father) – stubborn
Manon (sister) – persistent
Fabrizio (friend) – outgoing
I think the one that aligns the most with my strength is stubborn. I am someone who is extremely stubborn thanks to my dad and it helps me to accomplish my goals. I don’t give up until I reach my objective. I can use this for my workouts. I can create goals to achieve so I get in the habit to workout daily to accomplish those goals.
Judo Fitness Blog 