Category Archives: Uncategorized

There is only two things I miss from my old normal: school and socializing. I don’t necessarily miss school but if I am to do school I think I need face to face interaction with my teachers. I don’t learn whatsoever online and I am easily distracted at home. I am someone who always hasContinue reading “Week #12 workout 3”

Push-ups : 30 Sit-ups in 1 min. : 43 Right balance: 14 secs. Left balance: 6 secs. Wall sit: 3:30 mins Plank: 2 mins Side hopes in 1 min: 40

I chose to do workout 3 before workout 1 and 2 because of an injury. I have a strained muscle in my foot therefore, I decided to go biking. I biked to the parc De l’ile-de-la-visitation. I biked 7.57km there in about 35 mins and stayed at the parc for an hour than biked 7.62Continue reading “Week #11 workout 3”

Followed a 20 mins HITT workout with Pamela Reif. https://www.youtube.com/watch?v=Y2eOW7XYWxc 1)If I am honest, I have not been this healthy and this emotionally stable in a long time. Without the stress of exams I finally feel like I have time for self care. What I should start doing or already started since the lockdown, isContinue reading “Week #10 workout 3”

15 mins stretching warm-up 2.15 km – 13:10 mins.

Round 1 : Burpee’s: 12 pike pushups: 19 squats: 23 Leg raises: 22 Round 2: Burpee’s: 12 pike pushups: 24 Squats: 22 leg raises: 21 Round 3: Burpee’s: 10 pike pushups: 19 squats: 21 leg raises: 21 Round 4: Burpee’s: 11 pike pushups: 23 Squats: 23 leg raises: 25

For my own 20 mins workout I chose to do a past workout from another week since I had missed that week due to being gone to Belize. The workout was max reps for push-ups, max reps for sit-ups in 1 min, max time for wall sit and max time for plank. Max push-ups: 30Continue reading “Week #9 Workout 3”

*Note: The workout was done Saturday. I had problems with my internet yesterday so I could not upload it until this morning. On my Map my Run picture there is the date and time, that clearly indicates I’ve completed it Saturday the 4th of April. Thank you. Heart rate: Before – 15 per 15 secsContinue reading “Week # 2 workout 2”

Here is the link to the youtube video: https://youtu.be/Y5JKUlL8G88 Set 1 : 25 sit-ups , 30 lunges, 20 burpees Set 2: 25 sit-ups, 20 lunges, 15 burpees Set 3: 25 sit-ups, 25 lunges, 15 burpees Set 4: 25 sit-ups, 25 lunges

Link: https://youtu.be/e2XUHvfesto Questions: a) Although my exams are still not over, today I felt less exhausted preceding the workout. Usually it just stresses me out because I need to study and I feel like it is taking up my study time. However, I feel like the adrenaline from the workout gave me new energy toContinue reading “Week #5”